What Is Psychology?

Psychology is the study of mind, behavior, and human experience. This includes the mental processes we experience, from our fleeting thoughts and dreams to our sense of consciousness, including our decisions, personality, and social relationships. It explores the biological influences—such as brain chemistry and genetic predispositions—as well as the social pressures and environmental factors that affect how we think, act, and feel.

It encompasses a range of diverse areas: how kids develop and learn, how mental illness can be treated, how we make decisions, how people behave in groups, and *much* more. Psychologists study not only the universal patterns of behavior but also the challenges and differences that make each person unique.

Gaining a richer and deeper understanding of psychology can help us gain insights into our own actions—and a better understanding of others.

Types of Psychology

Since it first emerged as a separate scientific discipline in the late 19th century, a number of distinct areas of study have emerged. Psychology is a broad and diverse field that encompasses the study of human thought, behavior, development, personality, emotion, motivation, and more. As a result, some different subfields and specialty areas have emerged.

The following are some of the major areas of research and application within psychology:

• Abnormal psychology is the study of abnormal behavior and psychopathology. This specialty area is focused on research and treatment of a variety of mental disorders and is linked to psychotherapy and clinical psychology.
• Biological psychology (biopsychology) studies how biological processes influence the mind and behavior. This area is closely linked to neuroscience and utilizes tools such as MRI and PET scans to examine brain injury or abnormalities.
• Clinical psychology is focused on the assessment, diagnosis, and treatment of mental disorders.
• Cognitive psychology studies human thought processes, including attention, memory, perception, decision-making, problem-solving, and language acquisition.
• Comparative psychology is the branch of psychology concerned with studying animal behavior.
• Developmental psychology is an area that looks at human growth and development over the lifespan, including cognitive abilities, morality, social functioning, identity, and other life areas.
• Forensic psychology is an applied field that uses psychological research and principles in the legal and criminal justice system.
• Industrial-organizational psychology is a field that uses psychological research to enhance work performance and select employees.
• Personality psychology focuses on understanding how personality develops and the patterns of thoughts, behaviors, and characteristics that make each unique.
• Social psychology focuses on group behavior, social influences on individual behavior, attitudes, prejudice, conformity, aggression, and related topics.

Uses for Psychology

While insights from psychology touch on nearly every aspect of our lives, its most direct impact can be seen in therapeutic settings. The most obvious application for psychology is in the field of mental health, where psychologists use principles, research, and clinical findings to help clients manage and overcome symptoms of mental distress and psychological illness.

Some of the additional applications for psychology include:

• Developing educational programs
• Ergonomics
• Informing public policy
• Mental health treatment
• Performance enhancement
• Personal health and well-being
• Psychological research
• Self-help
• Social program design
• Understanding child development

Impact of Psychology

Psychology is a scientific discipline that has real-world implications in people's day-to-day lives. It's both an academic and applied field that can help us improve individual lives and society as a whole. While we often associated it primarily with the diagnosis and treatment of mental health issues, those applications are just the tip of the iceberg when it comes to the impact of psychology.

Some of the ways that psychology contributes to individuals and society include:

• Improving our understanding of why people behave as they do
• Understanding the different factors that can impact the human mind and behavior
• Understanding issues that impact health, daily life, and well-being
• Improving ergonomics for better product design
• Creating safer and more efficient workspaces
• Helping motivate people to achieve their goals
• Improving productivity

Psychologists accomplish these things by using objective scientific methods to understand, explain, and predict human behavior. Psychological studies are highly structured, beginning with a hypothesis that is then empirically tested.

Potential Pitfalls

There's a lot of confusion out there about psychology. Unfortunately, such misconceptions about psychology abound in part thanks to stereotyped portrayals of psychologists in popular media as well as the diverse career paths of those holding psychology degrees.

Sure, there are psychologists who help solve crimes, and there are plenty of professionals who help people deal with mental health issues. However, there are also psychologists who:

• Contribute to creating healthier workplaces
• Design and implement public health programs
• Research airplane safety
• Help design technology and computer programs
• Study military life and the psychological impact of combat
  

Understanding the History of Psychology

Psychology hasn't always existed as it does today. Early psychology evolved out of both philosophy and biology. Discussions of these two subjects date as far back as the early Greek thinkers, including Aristotle and Socrates.

The emergence of psychology as a separate and independent field of study truly came about when Wilhelm Wundt established the first experimental psychology lab in Leipzig, Germany in 1879.

Throughout psychology's history, various schools of thought have formed to explain the human mind and behavior. In some cases, certain schools of thought rose to dominate the field of psychology for a period of time.

The following are some of the major schools of thought in psychology.

• Structuralism: Wundt and Titchener's structuralism was the earliest school of thought, but others soon began to emerge.
• Functionalism: The early psychologist and philosopher William James became associated with a school of thought known as functionalism, which focused its attention on the purpose of human consciousness and behavior.
• Psychoanalysis: Soon, these initial schools of thought gave way to several dominant and influential approaches to psychology. Sigmund Freud's psychoanalysis centered on how the unconscious mind impacted human behavior.
• Behaviorism: The behavioral school of thought turned away from looking at internal influences on behavior and sought to make psychology the study of observable behaviors.
• Humanistic psychology: Later, the humanistic approach centered on the importance of personal growth and self-actualization.
• Cognitive psychology: By the 1960s and 1970s, the cognitive revolution spurred the investigation of internal mental processes such as thinking, decision-making, language development, and memory.
  

Takeaways

As you can see, while psychology may be a relatively young science it also has a tremendous amount of both depth and breadth. Yes, assessing, diagnosing, and treating mental illness *are* central to the goals of psychology. However, it's important to remember that this field is about more than mental health.

It's a subject that encourages us to think about who we are, what we want, and how we can achieve the goals we set for ourselves. It offers insights into the relationships that provide the support and care we need to thrive. By helping us to better understand ourselves, it allows us to be there for the people that we love.

Today, psychologists seek to understand many different aspects of the human mind and behavior, adding new knowledge to our understanding of how people think as well as developing practical applications that have an important impact on everyday human lives.