Theories Social Psychology How to Know When You Love Someone Baby don't hurt me By Kendra Cherry, MSEd Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book." Learn about our editorial process Updated on February 06, 2024 Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Emily Swaim Fact checked by Emily Swaim Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell. Learn about our editorial process Print Verywell / Laura Porter Table of Contents View All Table of Contents How Do You Know You're Feeling Love for Someone? Types Is Love Influenced By Biology or Culture? How to Show Love to Another Person Impact Tips for Cultivating Negative Emotions Associated With Love History Take the Love Quiz Trending Videos Close this video player When it comes to love, some people would say it is one of the most important human emotions. Love is a set of emotions and behaviors characterized by intimacy, passion, and commitment. It involves care, closeness, protectiveness, attraction, affection, and trust. Many say it's not an emotion in the way we typically understand them, but an essential physiological drive. Love is a physiological motivation such as hunger, thirst, sleep, and sex drive. — PSYCHOLOGIST AND BIOLOGIST ENRIQUE BURUNAT There are countless songs, books, poems, and other works of art about love (you probably have one in mind as we speak!). Yet despite being one of the most studied behaviors, it is still the least understood. For example, researchers debate whether love is a biological or cultural phenomenon. 5 Psychological Theories of Love How Do You Know You're Feeling Love for Someone? What are some of the signs of love? Researchers have made distinctions between feelings of liking and loving another person. Zick Rubin's Scales of Liking and Loving According to psychologist Zick Rubin, romantic love is made up of three elements: Attachment: Needing to be with another person and desiring physical contact and approvalCaring: Valuing the other person's happiness and needs as much as your ownIntimacy: Sharing private thoughts, feelings, and desires with the other person Based on this view of romantic love, Rubin developed two questionnaires to measure these variables, known as Rubin's Scales of Liking and Loving. While people tend to view people they like as pleasant, love is marked by being devoted, possessive, and confiding in one another. Are There Different Types of Love? Yup—not all forms of love are the same, and psychologists have identified a number of different types of love that people may experience. These types of love include: Friendship: This type of love involves liking someone and sharing a certain degree of intimacy. Infatuation: This form of love often involves intense feelings of attraction without a sense of commitment; it often takes place early in a relationship and may deepen into a more lasting love. Passionate love: This type of love is marked by intense feelings of longing and attraction; it often involves an idealization of the other person and a need to maintain constant physical closeness. Compassionate/companionate love: This form of love is marked by trust, affection, intimacy, and commitment. Unrequited love: This form of love happens when one person loves another who does not return those feelings. Twin Flame: Soulmate's Lesser-Known Cousin Robert Sternberg's Triangular Theory of Love Specifically, psychologist Robert Sternberg developed his well-regarded triangular theory of love in the early 1980s. Much research has built upon his work and demonstrated its universality across cultures. Sternberg broke love into three components—intimacy, passion, and commitment—that interact to produce seven types of love. Sternberg's Triangular Theory of Love Type of Love Components Friendship Intimacy Infatuation Passion Empty Commitment Romantic Intimacy, passion Companionate Intimacy Fatuous Commitment, passion Consummate Intimacy, compassion, commitment Is Love Influenced By Biology or Culture? Love is most likely influenced by both biology and culture. Although hormones and biology are important, the way we express and experience love is also influenced by our own conceptions of love. Some researchers suggest that love is a basic human emotion just like happiness or anger, while others believe that it is a cultural phenomenon that arises partly due to social pressures and expectations. Research has found that romantic love exists in all cultures, which suggests that love has a strong biological component. It is a part of human nature to seek out and find love. However, culture can significantly affect how individuals think about, experience, and display romantic love. Is Love an Emotion? Psychologists, sociologists, and researchers disagree somewhat on the characterization of love. Many say it's not an emotion in the way we typically understand them, but an essential physiological drive. On the other hand, the American Psychological Association defines it as "a complex emotion." Still, others draw a distinction between primary and secondary emotions and put love in the latter category, maintaining that it derives from a mix of primary emotions. How to Show Love to Another Person There is no single way to practice love. Every relationship is unique, and each person brings their own history and needs. Some things that you can do to show love to the people you care about include: Be willing to be vulnerable.Be willing to forgive.Do your best, and be willing to apologize when you make mistakes.Let them know that you care.Listen to what they have to say.Prioritize spending time with the other person.Reciprocate loving gestures and acts of kindness.Recognize and acknowledge their good qualities.Share things about yourself.Show affection.Make it unconditional. Does Unconditional Love Make Healthy Relationships? How Love Impacts Your Mental Health Love, attachment, and affection have an important impact on well-being and quality of life. Loving relationships have been linked to: Lower risk of heart diseaseDecreased risk of dying after a heart attackBetter health habitsIncreased longevityLower stress levelsLess depressionLower risk of diabetes 5 Signs You're a Hopeless Romantic Tips for Cultivating Love Lasting relationships are marked by deep levels of trust, commitment, and intimacy. Some things that you can do to help cultivate loving relationships include: Try loving-kindness meditation. Loving-kindness meditation (LKM) is a technique often used to promote self-acceptance and reduce stress, but it has also been shown to promote a variety of positive emotions and improve interpersonal relationships. LKM involves meditating while thinking about a person you love or care about, concentrating on warm feelings and your desire for their well-being and happiness. Communicate. Everyone's needs are different. The best way to ensure that your needs and your loved one's needs are met is to talk about them. Helping another person feel loved involves communicating that love to them through words and deeds. Some ways to do this include showing that you care, making them feel special, telling them they are loved, and doing things for them. Tackle conflict in a healthy way. Never arguing is not necessarily a sign of a healthy relationship—more often than not, it means that people are avoiding an issue rather than discussing it. Rather than avoid conflict, focus on hashing out issues in ways that are healthy in order to move a relationship forward in a positive way. What Are the Five Love Languages? Negative Emotions Associated With Love As Shakespeare said, the course of love never did run smooth. Love can vary in intensity and can change over time. It is associated with a range of positive emotions, including happiness, excitement, life satisfaction, and euphoria, but it can also result in negative emotions such as jealousy and stress. No relationship is perfect, so there will always be problems, conflicts, misunderstandings, and disappointments that can lead to distress or heartbreak. Some of the potential pitfalls of experiencing love include: Anxiety Depression Increased stress Jealousy Obsessiveness Possessiveness Sadness While people are bound to experience some negative emotions associated with love, it can become problematic if those negative feelings outweigh the positive or if they start to interfere with either person's ability to function normally. Relationship counseling can be helpful in situations where couples need help coping with miscommunication, stress, or emotional issues. The Best Online Couples Counseling Programs History of Love Only fairly recently has love become the subject of science. In the past, the study of love was left to "the creative writer to depict for us the necessary conditions for loving," according to Sigmund Freud. "In consequence, it becomes inevitable that science should concern herself with the same materials whose treatment by artists has given enjoyment to mankind for thousands of years," he added. Research on love has grown tremendously since Freud's remarks. But early explorations into the nature and reasons for love drew considerable criticism. During the 1970s, U.S. Senator William Proxmire railed against researchers who were studying love and derided the work as a waste of taxpayer dollars. Despite early resistance, research has revealed the importance of love in both child development and adult health. Take the Love Quiz Our fast and free love quiz can help you determine if what you've got is the real deal or simply a temporary fling or infatuation. This love quiz was reviewed by Ivy Kwong, LMFT. As a Relationship Coach, These Are the 5 Things About Love I Tell Every Couple 13 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Burunat E. Love is not an emotion. Psychology. 2016;07(14):1883. doi:10.4236/psych.2016.714173 Karandashev V. A Cultural Perspective on Romantic Love. ORPC. 2015;5(4):1-21. doi:10.9707/2307-0919.1135 Rubin Z. Lovers and Other Strangers: The Development of Intimacy in Encounters and Relationships: Experimental studies of self-disclosure between strangers at bus stops and in airport departure lounges can provide clues about the development of intimate relationships. American Scientist. 1974;62(2):182-190. Langeslag SJ, van Strien JW. Regulation of Romantic Love Feelings: Preconceptions, Strategies, and Feasibility. PLoS One. 2016;11(8):e0161087. doi:10.1371/journal.pone.0161087 Sorokowski P, Sorokowska A, Karwowski M, et al. Universality of the triangular theory of love: adaptation and psychometric properties of the triangular love scale in 25 countries. J Sex Res. 2021;58(1):106-115. doi:10.1080/00224499.2020.1787318 American Psychological Association. APA Dictionary of Psychology. Wong CW, Kwok CS, Narain A, et al. Marital status and risk of cardiovascular diseases: a systematic review and meta-analysis. Heart. 2018;104(23):1937‐1948. doi:10.1136/heartjnl-2018-313005 Robards J, Evandrou M, Falkingham J, Vlachantoni A. Marital status, health and mortality. Maturitas. 2012;73(4):295‐299. doi:10.1016/j.maturitas.2012.08.007 Teo AR, Choi H, Valenstein M. Social Relationships and Depression: Ten-Year Follow-Up from a Nationally Representative Study. PLoS One. 2013;8(4):e62396. doi:10.1371/journal.pone.0062396 Roberson PNE, Fincham F. Is relationship quality linked to diabetes risk and management?: It depends on what you look at. Fam Syst Health. 2018;36(3):315-326. doi:10.1037/fsh0000336 He X, Shi W, Han X, Wang N, Zhang N, Wang X. The interventional effects of loving-kindness meditation on positive emotions and interpersonal interactions. Neuropsychiatr Dis Treat. 2015;11:1273‐1277. doi:10.2147/NDT.S79607 Freud S. The Freud Reader. New York: W. W. Norton & Company; 1995. Winston R, Chicot R. The importance of early bonding on the long-term mental health and resilience of children. London J Prim Care (Abingdon). 2016;8(1):12-14. doi:10.1080/17571472.2015.1133012 By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book." See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies