Does crossing your arms indicate that you're feeling defensive? Do shifty eyes mean that someone is telling a lie? The things we communicate without words can carry as much meaning as any verbal expression, but it is important to have the skills to both understand and express such signals.
Body language refers to the nonverbal signals that we use to communicate. According to experts, these nonverbal signals make up a huge part of daily communication. From our facial expressions to our body movements, the things we don't say can still convey a tremendous amount of information.
Understanding body language is important, but it is also essential to remember to note other cues such as context and to look at signals as a group rather than focusing on a single action. Learn more about some of the things to look for when you are trying to understand and interpret body language.
Learning how to better interpret and communicate without words is a great way to improve understanding of others and get your message across more effectively. In addition to understanding the different types of nonverbal communication, spend some time reviewing and practicing some nonverbal communication tips to learn more about how to read the nonverbal signals of other people and enhance your own ability to communicate effectively.