How Resilient Are You?

A Resilience Quiz

How would you fare in a crisis situation? Would you be able to stay calm, look for solutions and manage your emotions? Test your coping skills by answering the following questions. By identifying your strengths and weaknesses, you will be able to develop a plan to further develop your crisis coping abilities and increase your overall resilience.

Resilience: Coping With Crisis

• What Is Resilience?
• Characteristics of Resilience
• How Resilient Are You?
• How to Improve Your Resilience