Definition: A catharsis is an emotional release. According to psychodynamic theory, this emotional release is linked to a need to release unconscious conflicts. For example, experiencing stress over a work-related situation may cause feelings of frustration and tension. Rather than vent these feelings inappropriately, the individual may instead release these feelings in another way, such as through physical activity or another stress relieving activity.
More Psychology Definitions>> Psychology Dictionary
More Psychology Definitions>> Psychology Dictionary
