Defense Mechanisms

Rationalization is a defense mechanism that involves explaining an unacceptable behavior or feeling in a rational or logical manner, avoiding the true explanation for the behavior. For example, a person who is turned down for a date might rationalize the situation by saying they weren't attracted to the other person anyway, or a student who blames a poor exam score on the instructor rather than his or her lack of preparation.

Rationalization not only prevents anxiety, it may also protect self-esteem and self-concept. When confronted by success or failure, people tend to attribute achievement to their own qualities and skills while failures are blamed on other people or outside forces.

Next: Regression