Types of Psychotherapy

Find descriptions and information on different types of therapy including psychoanalysis, cognitive-behavioral, and group therapy.

Group therapy is a type of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is widely available at a variety of locations, including private therapeutic practices, hospitals, mental health clinics and community centers.

Cognitive behavior therapy (CBT) is a type of psychotherapeutic treatment that helps patients to understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addition, depression and anxiety disorders.

Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well being. Learn more about what art therapy is and how it is used in psychology.

Psychoanalytic therapy is one of the most well-known treatment modalities, but it is also one of the most misunderstood by mental health consumers. This type of therapy is based upon the theories and work of Sigmund Freud, who founded the school of psychology known as psychoanalysis.

Aversion therapy is a form of treatment that utilizes behavioral principles to eliminate unwanted behavior. Learn more about the uses, effectiveness and criticisms of aversion therapy.

Client-centered therapy is a non-directive technique developed by humanist psychologist Carl Rogers that emphasizes the importance of unconditional positive regard.

Rational Emotive Behavior Therapy (REBT) was developed by psychologist Albert Ellis in the 1950s. Today, it remains a popular form of cognitive therapy.